7 Foods and Drinks for Whiter Teeth

Teeth discolouration is a frequent issue experienced by people of all ages. It occurs when your teeth’s enamel or outer layer starts discolouring. As we know, there are various types of teeth whitening products available in the form of toothpaste or gel that help to whiten teeth. In fact, when you visit a dentist, they will recommend you bleach, which is another common method for whitening teeth. But have you ever given a second thought about natural possibilities that help maintain oral health and teeth whitening? If not, this blog is for you. We have listed the top seven foods and beverages that you should include in your diet to see a change in your oral health. 

However, in case you are experiencing severe teeth disease, trusting professional teeth whitening in Gurgaon is an effective and popular option for achieving a brighter and whiter smile. At Alveo Dental Clinic, we offer state-of-the-art teeth whitening treatments that can significantly enhance the colour of your teeth, restoring a youthful and radiant appearance.

Leafy Greens

Green vegetables are not only crucial to your stomach but also have great oral benefits. Green vegetables such as spinach, kale, and lettuce are rich in folic acid and Vitamin B9, which help in stimulating and repairing cells. In addition, the vitamin can help people with inflamed gums for teeth and cells. Thus, begin including leafy greens in your diet regularly, and you will reap the benefits of having white teeth.


Berries are high in malic acid. There are rumours that this acid has bleaching qualities that could help whiten discoloured teeth. Moreover, malic acid can salivate those who suffer from dry mouth. Saliva removes food particles and debris from the teeth, preventing tooth decay, which is a common cause of discolouration.

Crunchy Vegetables and Fruits

Some of the crunchy fruits and vegetables like carrots and apples work as natural abrasives to scrub away surface stains on teeth gently. In fact, their high water content also promotes salivation, which further helps in washing away bacteria and food particles. 


Bromelain is an enzyme found in pineapples that is well-known for its capacity to dissolve plaque and remove stains. Including pineapple in your diet can help you have a whiter, more radiant smile.

Tea with Green Tea

Green tea, which is high in catechins and antioxidants, has anti-inflammatory qualities that are good for gum health. Additionally, it aids in preventing bacterial growth, which lowers the risk of plaque accumulation and encourages cleaner breath.


Watermelon is known for having malic acid in higher concentrations. Your teeth may become lighter and more salivary due to the effects of malic acid. Additionally, according to some studies, the fibrous texture of watermelon acts as a toothbrush, scrubbing away stains. However, there isn’t any scientific proof to support this assertion.


Water comes with several benefits. After a meal, consider drinking water instead of sugar-filled, processed drinks that are unhealthy. Since saliva production is heavily dependent on water, you can quickly increase your saliva production by drinking water on a regular basis.


Indeed, including the above-mentioned healthy foods and beverages in your daily diet helps maintain better health in addition to having a whiter smile. However, these tips should never be used as a replacement for professional dental care. If you want to improve the appearance of your smile, make an appointment with the best dental hospital in Gurgaon i.e., Alveo Dental Clinic. We offer customised guidance and care to help you get the bright smile you want while maintaining the best oral health.