How to fight bad breath in 5 simple ways

More than 25 percent and 1 in 4 people suffer from bad breath. There are various causes of this common oral problem which is also known as halitosis. It can cause significant embarrassment and anxiety, especially for young adults.

 

Bad breath is formed by the bacterial waste in the mouth, decay of food particles, other debris in your mouth and poor oral hygiene. The decay and debris produce a sulfur compound which is liable for the undesirable smell.

 

Poor breath additionally may also happen in individuals who have a medical infection, diabetes, kidney failure or a liver problem. Dry mouth (xerostomia) and tobacco add to the issue. Indeed, even stress, diet, wheezing, age, and hormonal changes can affect your breath. So its better to get a consultation with the best dentist in Gurgaon and resolve all your concerns at an early stage.

Here are 5 ways to remedy bad breath:

1) Maintain proper oral health

It’s essential for people of all ages to maintain proper oral health and hygiene. This involves brushing your teeth once in the morning and once before you sleep, cleaning your tongue daily. Flossing too is an important step that most people ignore. Try a 30-second mouthwash rinse that is alcohol-free

2) Avoid Dry Mouth

Not drinking enough water can cause ample health issues and one of them is bad breath. Chewing gum, lollipops, etc. can help increase the production of saliva. If you have had dry mouth for some time, it’s best to see a dentist.

3) Diet

Too much coffee, sugary foods can result in poor oral health. They say your gut is the key to everything and it’s true. If food particles remain stuck in your teeth it can be a cause of bad breath. It’s best to try and consume homemade food like dal, green vegetables and so on and rinse your mouth after every meal.

 

4) Avoid smoking or drinking

Smoking leads to very bad breath, dry mouth and can destroy cavity-fighting antibodies in your saliva. It can also cause gum disease. On the other hand, alcohol or sugary drinks can affect salivary glands, which can lead to tooth decay. Long-term alcohol consumers can get sialadenosis, where the salivary glands may become swollen. The acidic nature of alcoholic beverages and the intake of carbohydrate-rich foods contributes to the production of acids upon digestion and leads to a lower than critical level of salivary pH, which can ultimately to the development of dental caries. 

5) Regular dental check-ups

If you’re unable to resolve your problem of bad breath you should consult a dentist. In any case, one should visit a dentist every six months to ensure proper oral health and hygiene. Dental clean ups are recommended at least once a year and they can help catch any disease or inflammation in the mouth. 

The most reliable way to reduce bad breath is to practice good oral hygiene all year round. Regular consumption of tobacco, alcohol and other such substances not only affects your oral health but your overall health as well. A dentist can lend a helping hand in achieving good oral health by recommending dental care that fits your needs. A particular toothpaste or mouthwash, when recommended by a dentist, can aid your oral health.

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