It’s important for you to take good care of your gums and teeth during pregnancy. Pregnancy causes ‘n’ numbers of hormonal changes which enhances the overall risk of generating teeth and gums diseases and this, in turn, effects on the health of conceiving mother and her baby. Following are some beneficial tips that help you to maintain better oral hygiene before, during & after your pregnancy.
1). Don’t brush your teeth after morning sickness
If you are vomiting frequently, try rinsing your mouth with a teaspoon of baking soda mixed with water instead of brushing your teeth directly after vomiting. When stomach acids repeatedly come into contact with teeth, it can cause tooth enamel to wear away.
2). Increase the amount of calcium
What you eat in your pregnancy affects your teeth and development of your kid’s teeth as well. Thus, it is important to increase your calcium amount while you are pregnant. A sufficient amount of calcium will lower the risk of severe disease – osteoporosis, and help your kid to develop strong teeth & bones, and also prevent dental cavities/decay. Good sources of calcium include cheese, milk, spinach, yogurt, and almonds. If you want to add a sufficient amount of calcium in your diet, consult with your doctor and avail with essential supplements that act as the best source for calcium.
3) Add flossing in your daily routine
Pregnancy can enhance the risk of various dental health issues such as gum disease or gingivitis. In reality, 40 percent of pregnant women will suffer from gingivitis in their pregnancy and it is also called pregnancy gingivitis. Now, the question is what you have to do to prevent this severe disease? Regular flossing is one of the essential steps that you can perform for obtaining good dental health. But, it is very much crucial when you are expecting. Flossing removes the germs & food particles between your teeth and protects them from turning to plaque. Flossing in your daily habit helps to avoid plaque build-up.
If you think you are suffering from severe gum disease, you have to act faster than later. When the gingivitis left untreated, it will turn into periodontitis which is more damaging to your oral health. Periodontitis can damage your jawbone and gums. If you experience some symptoms of gingivitis like bleeding gums, tenderness or pain while chewing, you have to seek help from the dentist and schedule your appointment.
4) Do not postpone the dental appointment
There is a better way to maintain your gums and teeth in a superior shape i.e. going to your family dentist. Your family dentist can catch your dental issues before they get serious & offer you the best dental treatment. Moreover, it is absolutely safe to go for a regular dental check-up when you are pregnant & urgent dental processes if they are required.
Rely on the above tips for Pregnancy Dental care and safeguard your dental health. If you are experiencing any kind of worrisome symptoms and gum irritation, & you want to attain a complete peace of mind that comes with regular dental checkups. Book your appointment with your dentist and gain a win-win situation with healthy teeth and a beautiful smile.